Friends, I am so sorry I did not write yesterday, things got busier than expected, and we had dinner date plans to celebrate my husband’s birthday :)

For today’s post, I would like to share a quick preview of a topic I hope to write much more about: awareness. I know I have mentioned this before, but for me so much of my health journey has been about learning to be aware of where my resources are going especially my time and money. For example, I have increased my awareness by incorporating a budget into my lifestyle.

The concept of awareness also relates to my food and exercise. I am aware of how much food I am taking in? Am I aware of how my lack of exercise is affecting my health? I am area of how much water I am drinking or how many fruits and vegetables I get each day?

I plan to write much more on this topic, but for today, I just wanted to challenge you think about areas of your life that you could increase awareness. It is so easy to fall asleep and start making choices out of habit and convenience. Where do you need to be more mindful? I would enjoy hearing your thoughts in the comment section. I would love to offer posts and resources based around your needs and interests,