After not working out for a few days, I was feeling sluggish and losing motivation. I knew I needed to jump back on the bandwagon today, but my traditional options were not sounding inviting. I am tired of my work-DVDs, Wii-fit takes too long, and it is way too cold to walk outside.

So, I decided to get creative and visit ExerciseTV.tv. This website is an awesome source of free full length workout videos. It also has previews of videos you can purchase and download. If you have on-demand TV, you can access some of these videos from the on-demand menu.

I love this site for a couple of reasons:

1) It helps me keep my workouts fresh by giving me access to a variety workout styles.

2) I can do these workouts anywhere I have a computer and Internet access

3) The videos vary in lenght (10-45 minutes) and intensity, so I can find a workout that perfectly fits my mood.

Check it out if you need some free and flexible workout options to spice up your current routine.
www.exercisetv.tv